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Initial Consultation

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Biomechanical Assessment & Integrated Movement Program

With advanced training in biomechanical movement analysis, posture correction, and program design, I help clients restore proper posture and movement mechanics to improve performance and overall well-being.

This is a holistic and integrated approach where I help clients uncover physical, visceral, and mental-emotional issues through a complete lifestyle assessment.

During this program, we will work together by:

  • Decreasing physiological load and balancing the autonomic nervous system

  • Addressing muscular imbalances through corrective stretching and mobilization

  • Correcting functional deficits and imbalances in the core and back musculature

  • Education on proper movement mechanics by focusing on the adult applications of infant development and Primal Pattern movements

Program Includes:

  • Integrated Bio-Mechanical Assessment

  • Nutrition & Lifestyle Assessment

  • Program Design and Follow-up Support

Muscle ReActivation Program

The Muscle ReActivation technique focuses on “re-wiring” muscles that are causing physical pain (e.g. back, neck, shoulder, hip, or knee pain). As the practitioner, I utilize a combination of acupressure, applied kinesiology, and muscle monitoring to restore the brain’s proper neurological connection to muscle.

When a muscle is injured, the brain’s motor cortex may “turn off” the muscle or shorten its range of motion as a protective mechanism or to prevent further injury. However, individuals may experience that their recovery to the prior healthy state does not occur over time with traditional rehabilitation methods. This may result in other muscles in the kinetic chain destabilizing, which may lead to chronic pain, weakness, decreased range of motion, or loss of proper function.

Muscle ReActivation maximizes the brain’s ability to control the body by improving speed, stamina, hand-eye coordination, and fine motor control.

Following a Muscle ReActivation session, clients typically report:

  • Improved posture and gait

  • Improvements in athletic performance

  • Relief from pain and discomfort

  • Improved strength and/or control of weaker muscles

  • Greater success with physical therapy and holding chiropractic adjustments

Please note that the best results typically occur when major structural issues are not present (e.g. detached ligament or tendon, dislocated joints or ribs).

Holistic Nutrition & Lifestyle Program

Begin to uncover the hidden blocks to your healing. Regain autonomy over your body and mind. This program is meant for clients who have “tried everything” but can’t achieve or maintain results.

We will work together to identify root cause issues preventing your healing as I teach you how to restore vitality to your body with the proper lifestyle changes. Through client assessments and partnering with industry leading functional medicine labs, we will identify organ systems that are under stress, excess toxicities in your body, and vitamin & mineral deficiencies that can be corrected.

Program Includes:

  • Client Health Appraisal Questionnaire Interpretation

  • At Home Functional Medicine Labs and Interpretation (additional cost may vary)

  • Nutrition, Supplement, & Lifestyle Plan